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Contact Us

SESSC
a community partner site 
of Sound Generations

4655 South Holly Street
Seattle, WA 98118
Monday - Friday
8:30 a.m. - 4 p.m.
Phone:(206) 722-0317
Fax: (206) 722-2768

 

 

Holiday Closures 2017
5/29 – Memorial Day
7/4 – Independence Day
9/4 – Labor Day
11/10 – Veteran’s Day
11/23 – Thanksgiving
11/24 – Day After Thanksgiving
12/22 – Closed
12/25 – Christmas Day
12/29 – Staff Vacation

Sponsors

Sponsors & Partners

Thank you to all our Sponsors!

Charles Coen American Senior Benefit

Bob's Quality Meats

Columbia City Ale House

CSquared

Elysian Brewery

Full Tilt Ice Cream

Georgetown Brewing Company

McLendon Hardware

PCC

Pepsi

Queen Anne Gardents

Safeway

Tutta Bella Pizza

Washington Care Services

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Get Moving!

Do you have a fitness goal? Get moving and come join us in one of our many exercise programs. We have something for every level of fitness to help you feel good, get strong and use your body.


Adaptive Yoga
6:30 - 7:45 pm
Selected Tuesdays
Multi-purpose Room
Instructor: Julie Fournier
$15.00 per person per class
Pre registration required at Front Desk Do you have physical limitations and think it means you can’t participate in yoga? Yoga can be for everyone! This class will is geared to participants with really different abilities. Instructor Julie Fournier is a registered Yoga teacher who knows how to teach those with limited strength and mobility and to support students in practicing yoga poses adapted for their own unique physical requirements. This will be a 5-week class. ‬

Beach Volleyball
1:30 - 2:30 pm
Thursdays
Social Hall
Instructor: Mark Bryant
$1.00
This is a modified form of volleyball played by sitting in chairs and using a beach ball. Beach Volleyball is an excellent way to be active and have fun at the same time. This class is part of the Thursday Chair Exercise class.

Chair Exercise with Mark Bryant
1:30 - 2:30 pm
Tuesdays and Thursdays
Per month - Members: $16.00, Non-members: $26.00, Group Health Members: free Get the benefits of exercise while seated! Focus on strength, balance, Flexibility. Medical clearance required from your Physician.

Drop-In Tai Chi At Rainier Beach
9:30 - 10:30 am
Mondays and Thursdays, 9:30 am - 10:30 am
Location: Rainier Beach Community Center
$3.00 Drop-in
Call Angela Smith at (206) 684-7484 to register.
To pay, visit Seattle Parks, register at your local Parks community center, or call the Business Service Center at (206) 684-5177. Cash, Check, Visa, MasterCard, and American Express are accepted. Make checks payable to ‘City of Seattle.’ Improve your balance and posture, increase strength, and calm you mind.

Enhance Fitness with Mark Bryant
8:40 - 9:40 am
Mon, Wed & Fri, 8:40 am - 9:40 am 
Mon & Fri, 10:00 am - 11:00 am
Wed. 9:45am - 10:45am 
Per month - Members: $24.00, Non-members: $34.00, Group Health Members: free 
Focus is on standing, aerobics, stretching, balance, and strength training. Get in shape, get fit! Medical clearance is required from your Physician.

Gentle Stretching with Mark Bryant - Basic Class
10:30 - 11:30 am
Tuesdays and Thursdays
Members: $24.00, Non-members: $39.00, per month
This class focuses on various types of stretches, proper warm-ups and breathing techniques. Medical clearance is not required for this class.

Gentle Stretching with Mark Bryant - Advanced Class
11:30 am - 12:00 pm
Tuesdays and Thursdays
Members: $16.00, Non-members: $28.00, per month
This class focuses on various types of stretches, proper warm-ups and breathing techniques. Medical clearance is not required for this class.

Gentle Stretching with Mark Bryant - Basic & Advanced Combined Class
10:30 am - 12:00 pm
Tuesdays and Thursdays
Members: $32.00, Non-members: $47.00, per month
This class focuses on various types of stretches, proper warm-ups and breathing techniques. Medical clearance is not required for this class.

Mark Bryant’s Self Defense Class — Eight-Week Course
11:15 am - 12:15 pm
Fridays
Social Hall
$64.00 for the entire course
Sign and pay for class at the Front Desk
Instructor: Mark Bryant, SESSC Enhance Fitness Site Coordinator
Learn how to be aware of your surroundings and how to defend yourself. This class was created by Mark Bryant to teach seniors ways they can increase awareness when out and about and how to defend themselves should the need arise.

Yoga
9:00 - 10:00 am
Tuesdays
Multi-Purpose Room
per class, Members: $10.00, Non-Members: $12.00
Instructor: Julie Fournier
Sign up at Front Desk.
This down-to-earth class is perfect for students new to yoga, who might be intimidated by the idea of yoga or curious about yoga.